It’s all too easy to fall into unhealthy habits & routines. But it can be easier than you think to get your smile in shape! Follow these simple steps for a smile that sparkles:
- Brush your teeth for at least 2 minutes after every meal
- Eat healthy snacks! Snacks like candy, cookies, and other sweet treats are tough on your teeth.
- Avoid drinking soda, juice and sports drinks. Drinking plenty of water helps to keep your teeth healthy and strong.
- Visit your dentist and your orthodontist regularly to keep your smile shining all year long!